Arm Exercises With Garters

12 Exercises With Elastic Bands For The Whole Body

With this exercise you will strengthen the muscles of the arms, Grab the ends of the garter with both hands and with the palms of the.

Discover the best routine to tone and work your arms at home. You can do it at home and you only need kg weights.

The personal trainer Juan Ruiz López designs for a training table to tone the whole body using a band.

demon face

With your arms extended and palms up, hold both ends of the garter with your hands in front of your thigh. Without moving biceps or triceps, glued to your.

12 exercises with elastic bands for the whole body – Blog DiR

Resistance bands are the BIG secret behind steel arms and with these 3 simple exercises you will be able to say goodbye to the.

Janet Von Schmeling


It is important to keep your back straight at all times and your palms facing the ground. Rowing-Squat with resistance band This exercise is recommended for those who suffer from back pain, because rowing is one of the best for strengthening the back muscles. Rowing with one hand We can apply a variant to the previous exercise by performing the movement with only one arm.

You must initiate the movement with the scapula before performing the elbow flexion. You can hold the final position for 1 or 2 seconds and return to the initial position by controlling the movement. Make the descent in a slow and controlled manner. Bend both elbows in unison as if you were lifting two dumbbells and slowly return to the starting position.

You must launch a side kick slowly and keep the supporting leg still on the ground. You must grab the ends of the rubber bands with your hands and take them to the shoulders as you see in the image. Once the initial position is controlled, you must perform a shoulder extension by bringing your hands up and return to the initial position.

Return to the starting position slowly to continue working your shoulders.