Asian Workouts That Promise To Give You A Flat Stomach Go Viral On Tik Tok
Social networks have exploded with routines, challenges and advice to lose weight, especially from the Asian culture.
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In conclusion, the Asian exercises to slim the abdomen do not localize the loss of fat, but, in any case, stimulate the.
Do you dare with a cardio abs routine? The ‘black widow’ and 4 other exercises for the abdomen. Flat stomach? Try isometric crunches.
Does the Asian method really work to lower the abdomen?
They promise to tear off the fat and leave your stomach flat with just a few movements and that is why many people are trying it | Lifestyle.
Burn fat or oxidize it
Get to know this viral challenge and discover what is true and what is dangerous. Written and verified by the doctor Leonardo Biolatto. Let’s see, then, what the technique is about and what real effects it could have. Thanh Lê’s exercise proposal consists of fixing the soles of the feet to the floor and performing pelvic anteversion and retroversion. When the hip goes forward, the position is complemented with a slight recoil of the upper abdomen, in the opposite direction to the pelvis.
This intensity converts the movement into a form of aerobic exercise. That the demands are not the same and that a series of added circumstances must be considered to avoid injuries and not to enter a loss of muscle mass or energy expenditure that is counterproductive.
Suspending routines regularly 1 or 2 times a week contributes to the recovery of tissues and a better final toning. When there are no breaks, there is a risk of having injuries, of not reaching the objectives or of suffering a rebound effect at the end of the sessions. The situation could translate into an expected result per month, which is lost in the following weeks.
Reducing abdominal fat is a general process, since continued exercises not only reduce this adipose tissue, but also that of the entire body. First, the reduction in fatty deposits can hardly ever be localized. It is true that the human body tends to accumulate excess fat reserves in the abdomen and pelvis. But these signs of overweight are also manifested in the thighs, in the arms and even in the double chin.
What is intended with exercise is to stimulate the oxidation of lipids. To oxidize lipids is to use them to obtain energy, as is well clarified in the journal Biomolecules. It means that the body, in need of energy sources, resorts to adipose tissue to sustain the activity that we are carrying out.
That’s good, but let’s analyze the risks. This is the famous structure that you want to highlight to have the six pack in the belly. This implies a different consumption of energy and a greater possibility of injuries if we compare it with the typical iron.
The answer is yes. By analyzing the spine-pelvis axis, the authors of an article published in the journal Efort conclude that forward or retracted hip positions maximize the risk of pathological changes in stability.
This could result in repeated low back pain. The stability of the spine-pelvis axis is key to avoiding low back pain. Pelvic anteversion can promote this condition and that it occurs repeatedly. This usually happens because immediate results are sought with minimal effort. All this with persistence over time; that is, for months and years. Instead of looking for viral challenges on social networks, it is preferable to seek advice from fitness and nutrition experts who can create a plan that is appropriate to what we need.
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✅ DAY 1: Asian EXERCISE ROUTINE FOR ABDOMEN – 35 minutes ⌚ #youtumundialchallenge