Badha Konasana

Butterfly Pose or Baddha Konasana

Baddha Konasana, known in the West as Throne Pose, Butterfly Pose, Tied Angle Pose, or more notoriously Cobbler’s Pose, is a seated asana performed in yoga, sometimes used as a knee pose.

Cobbler pose or Baddha Konasana is a good seated stretch to do after a workout or before bed.

Like all postures, its name comes from the Sanskrit. Baddha means "close", kona means "angle" and asana means "posture"; So.


Baddha Konasana (Sanskrit: बद्धकोणासन), known in the West as Throne Pose, Butterfly Pose, Bound Angle Pose or more.

Butterfly pose or Baddha konasana – Xuan Lan Yoga

This means that the meaning of Baddha Konasana is, literally, "Tied Angle Pose". The reason why this name was put is not defined.

Brooke Shields Young

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Tips for doing baddha konasana To practice baddha konasana step by step, follow these tips: Sit down and do the staff pose or dandasana, that is, with your legs stretched out in front of you, your back straight, and your arms resting by your sides. Rest your hands on the mat, bend your legs and drop your knees to the sides. Extend your hips as far as you can so your knees stay close to the ground.

If you need to, you can use your hands to lower your knees, but try not to force them. Tilt it forward a bit. So, lengthen your spine being careful that your shoulders don’t collapse. Open your chest and notice how your shoulders separate. Breathe while you notice how your hips open up. The back has to be straight.

Once like this, hold baddha konasana for one minute. You can rest and do three reps. If you have any knee injuries or groin pain, you can place a yoga block or blanket for your knees to rest on. Another option is to sit on top of a blanket or your zafu or meditation cushion. Contraindications of baddha konasana Do not do the butterfly pose in the following cases: If you have injured your groin or knees or have recently had surgery in that area.

Wait for your doctor to give you the green light to practice this yoga posture. If you have swollen knees or feel pain during the asana. It consists in that, once in the butterfly position, you lower your back straight with your forearms resting on your legs.

When you reach your limit, round your back to lower your head. If the stretch is too strong for you, you can place folded blankets, cushions, or yoga blocks under your knees. Baddha konasana in sarvangasana This is a variant of baddha konasana starting from sarvangasana or the candle pose, and like all inverted yoga poses, it helps you look at the world from another perspective.

The feet do not need to be very close to the pelvis. In this case, it is a beginner’s variant of baddha konasana and is often practiced in restorative yoga and pregnancy yoga. When you’re lying down, bring the soles of your feet together and drop your knees to the ground as you rotate your pelvis to get into a good position.

It is a position especially indicated for any moment in a woman’s life, since it favors fertility, improves digestion, reduces acidity, improves hip flexibility, relieves period pain and is usually recommended as a preparation at delivery. This asana opens the entire front of the body: the throat, chest, abdomen, pelvis, and groin.