How to Make 5 Relaxing Remedies to Relieve Knee Pain
sodium + water A recent study in the Journal of Immunology found that drinking a sodium tonic.
When the spleen is stimulated, swelling can be reduced. In this way, bicarbonate, a natural therapeutic remedy, Las.
Because today I will teach you 4 treatments to eliminate pain in the knees. Remember to like this video, subscribe to our.
Read on to learn more about alternative therapies and supplements that can help relieve knee pain.
Natural remedies for knee pain
Arthritis is swelling and tenderness of one or more of the joints and the main symptoms of arthritis are pain and.
Remedies to relieve knee pain
Whether it’s due to a tear or arthritis, there are several ways to manage it. Home remedies can help improve symptoms and your comfort levels. But if the pain is moderate to severe, or if symptoms persist or worsen, you may need to seek medical attention for a full evaluation. Wrap your knee with a compression bandage to prevent swelling, but not so tightly that it cuts off circulation. While resting, keep your foot elevated.
Tai chi Tai chi is an ancient Chinese form of mind-body exercise that improves balance and flexibility. In a study from , researchers found that practicing tai chi was especially beneficial for people with osteoarthritis. The American College of Rheumatology and Arthritis Foundation guidelines recommend it as a treatment option for osteoarthritis.
Tai chi can help reduce pain and increase range of motion. It also involves deep breathing and relaxation. These aspects can also help reduce stress and help manage chronic pain. Click here to start practicing tai chi. It is an essential tool for treating osteoarthritis and other causes of knee pain. In the case of osteoarthritis, not getting enough exercise can speed up the rate of joint damage.
Experts have found that for people with osteoarthritis, practicing with another person can be especially beneficial. It could be a personal trainer or exercise buddy. Experts also advise people to find an activity they enjoy. Ask your doctor or physical therapist to help you design a program that’s right for you, and adapt it as your symptoms change.
Weight control Being overweight and obese can put extra pressure on the knee joints. The foundation also points to links between obesity and inflammation. For example, people with a high body mass index are more likely to develop osteoarthritis of the hand than those with a low body mass index. If you have knee pain and a high body mass index, your doctor can help you set a weight goal and make a plan to help you reach it.
A heating pad can help relieve pain while you rest your knee. Cold treatment can help reduce inflammation. Here are some tips for applying hot and cold therapy: Alternate between hot and cold. Applies heat for up to 20 minutes at a time. For the first 2 days after an injury, apply cold compresses for 20 minutes, four to eight times a day.
Ice should never be placed directly on the skin. Check that a heating pad is not too hot before applying it. A warm shower or bath in the morning can ease stiff joints. Paraffin and capsaicin-containing ointments are other ways to apply heat and cold. In a study from , scientists investigated the pain-relieving effects of an ointment made from: cinnamon mastic sesame oil They found that the ointment was as effective as over-the-counter arthritis creams containing salicylate, a topical pain relief treatment.
It is best to check with your doctor or pharmacist before trying any alternative remedy. Willow bark People sometimes use willow bark extract for joint pain, as it can help relieve pain and inflammation.
However, studies have not found enough consistent evidence to prove that it works. There could also be some security issues. You can find ginger in many forms, including: supplements ginger tea, either brewed or homemade with ginger root ground spice or ginger root to add flavor to foods The authors of a study found that ginger helped reduce arthritis pain when people used it along with a prescription arthritis treatment.
Some might even have side effects. This means you can’t be sure what’s in a product or what effect it might have. Check with your doctor before trying any complementary therapy to make sure it’s right for you. If you have a problem that needs medical help, the sooner you have an evaluation and start treatment, the better your chance of having a good prognosis.
Spanish translation by HolaDoctor. Spanish edition by Stella Miranda on July 26, Original English version written on May 21, Last medically reviewed on May 21, Medically reviewed by Alana Biggers, M.