Benefits of Taking a Spoonful of Cinnamon and Honey Every Day: Myth or Reality?
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Benefits of cinnamon tea When you drink cinnamon tea, it helps you control bad cholesterol levels in the blood, it also helps you regulate the.
Cinnamon for digestion: one of the properties of cinnamon for health is that it helps improve digestion, avoiding flatulence, pain.
one. Helps control diabetes 2. Promotes weight loss 3. Improves cognitive ability 4. Protects heart health 5. Helps fight.
Benefits of cinnamon tea that you should know and take advantage of
-It is beneficial for problems related to the digestive system, such as slow or heavy digestion, as well as bloating. It’s a drink.
Why take a tablespoon of cinnamon and honey
By mixing them we enhance their benefits and make it easier to consume them daily. A tablespoon of cinnamon and honey can help you lose weight, raise your defenses, improve digestion, take care of your joints, prevent cardiovascular diseases, treat insomnia and exhaustion, or increase libido. Cinnamon is a regulator of blood glucose levels, as shown in this study, and also helps us eliminate excess fluids and fats in our body.
We will take it mixed with hot water between meals. That is, it helps us expel the cold from the body and prevent diseases caused by viruses and bacteria. It is believed that due to its antibiotic and anti-inflammatory properties, a tablespoon of cinnamon and honey can help fight and relieve throat conditions: pharyngitis, tonsillitis, aphonia, dysphonia, etc.
Improve joint health Thanks to its calorific and antioxidant properties, this mixture is ideal for diseases such as osteoarthritis, osteoarthritis, etc. It may interest you: 5 exercises that you should practice if you want to take care of your bones Take care of your heart The mixture of honey and cinnamon is said to help reduce the risk of cardiovascular diseases, since it improves circulation, reduces cholesterol, strengthens the heart and regulates your pace.
However, there are no scientific studies that show that this is true, therefore, from here we recommend in the first instance to go to the specialist doctor so that he can provide us with an adequate diagnosis and treatment. Other benefits Taking a tablespoon of cinnamon and honey daily can provide other benefits.
We will take a tablespoon in the morning and a tablespoon before bed. Improve digestion and combat acidity: in this case we will drink a cup of warm water with a tablespoon of the mixture, preferably before a meal, although it can also be taken later as an infusion. Cinnamon is one of the foods that helps fight or protect against Helicobacter pylori, as pointed out in this study published in Monographs of the Royal National Academy of Pharmacy.
Get energy and avoid exhaustion: its heating and invigorating properties help us revitalize our body. We will take the spoonful preferably on an empty stomach. Rejuvenate the body: both internally and externally.
Thanks to its antioxidant properties, it can help reduce tissue damage caused by the passage of time. It is a good beauty remedy and can help prevent chronic diseases, although there are no scientific studies on this. We only need cinnamon and honey, but these must be of the highest quality.
That is to say, that with the cold it should harden. Once we have it, we can heat it in a bain-marie to melt it without losing its properties. We will mix the liquid honey and cinnamon until it is quite thick. We will store the preparation in a hermetically sealed glass jar. We can keep it out of the fridge if it is a cool place and it is not too hot. We can also combine that spoonful of cinnamon and honey with juice, milk, yogurt, or but always without cooking it.
We recommend always consulting with your doctor or naturopath before carrying out any treatment, since natural products also have contraindications with some medications and their excessive consumption can cause unwanted side effects. you might be interested