Broccoli is a plant of the Brassicaceae family, formerly called cruciferae. There are varieties of the same species such as cabbage, cauliflower.
Benefits of Cauliflower Although our cookbook recommends dishes full of colorful fruits and vegetables for a healthy diet, cauliflower.
With great nutritional properties that help us to maintain a balanced diet, but also to avoid certain diseases, cauliflower.
Cauliflower: Cauliflower has few calories, it has a diuretic effect and is very satiating, so it is one of the vegetables of choice in slimming diets.
Benefits of cauliflower – ONPECO
Broccoli belongs to the cruciferous family, which also includes cauliflower, kale, Brussels sprouts, bok choy, cabbage.
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Share on twitter Share on email Cauliflower, like broccoli, belongs to the family of cruciferous vegetables, it contains an impressive variety of nutrients such as vitamins, minerals, antioxidants and other phytochemicals. Antioxidants are nature’s way of providing your cells with adequate defense against attack from excessive amounts of reactive oxygen species.
Added to the attractiveness of cauliflower we find its versatility. You can eat this vegetable raw, add it to salads, or use it in your kitchen. You can even season cauliflower and mash it as an alternative to potatoes. Boosts heart health Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function. Improves brain health Cauliflower is a good source of choline, a B vitamin known for its role in brain development.
It also helps improve cognitive function, learning and memory. It may even slow age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as provide protection in later years. Contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients, which are important for Phase 2 detoxification activities.
The glucosinolates in cauliflower also activate detoxification enzymes. Benefits the digestive system Cauliflower is an important source of dietary fiber for digestive health. But that is not all. Sulforaphane offers you this benefit by preventing the bacterial growth of Helicobacter pylori in the stomach or by preventing this bacteria from adhering to the stomach wall.". Source: Mercola.
All the benefits of Cauliflower