Chest And Back Routines

Chest Back Routine: 8 Week Specialization Training

Front Cable Pulldown: Hold the.

The objective that we pursue with this gym chest and back routine is to increase muscle mass, for which, in addition to the biseries, it is used. › routine-volume-chest-back.

Discover the basics of the back and chest routine used by Arnold Schwarzenegger and manage to emulate his steps.

Chest and back training to gain muscle mass

A chest and back combo exercise also allows you to move challenging weights; you’ll end up doing big moves, like push-ups.

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chest and back training

Raise the bar, straighten your arms, and lower the bar in a slow, controlled manner toward your chest. Raise the bar again until your arms are fully extended. Bent-over barbell row Stand with your feet shoulder-width apart and the barbell on the floor just in front of your feet.

Bend your knees and lean forward bending at the waist and keeping your back straight. Lower the bar back to the starting position. Keep your feet flat on the ground and your arms hanging down. Lower the dumbbells back to the starting position. Contract your core, plant your feet firmly on the ground, and extend your arms toward the ceiling, holding the dumbbell in both hands at chest height.

Return to the starting position towards the ceiling in a slow and controlled manner and repeat. Bring the dumbbells up to shoulder height with the help of your thighs. Raise the dumbbells toward the ceiling by straightening your arms. At the top of the exercise, the dumbbells are almost together.

Slowly and controlledly bring the dumbbells back up to shoulder height. Hold a pair of dumbbells in a neutral grip, palms facing each other at chest height, arms stretched toward the ceiling. Lower the dumbbells to the sides, forming an arch with your arms and keep your elbows slightly bent during the exercise. Feel the work in the pecs and return to the starting position.