Chest Exercises Gym
Chest Exercise Machine
The 10 best exercises for your chest training · 1- Warm-up with resistance band · 2- Dumbbells against the chest · 3- Press of.
Exercises for a chest of steel. There are various exercises for your chest routine. And you can do them at home, in the gym, in a.
Volume, definition and symmetry 1. Incline Dumbbell Bench Press. · two. Bench press with barbell or dumbbells. · 3. dips or bottoms in.
This exercise was the one that generated the most activation in the pectoral, it is convenient that you include it frequently in your chest training.
▷ Chest exercises | FMT
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one. bench press
Include the following chest exercises for women in your chest workouts and get the fitness body you’ve always wanted. Top 10 chest exercises for women. Take the bar off the rack and bend your elbows to lower the bar towards your chest.
Control the eccentric and concentric phases of the exercise by counting three seconds on both the rise and fall of the bar. Sets and reps: 3 sets of 2 reps. Sets and reps: 3 sets of 3 reps. This is the initial position. Stop in that position and push the dumbbells up in a controlled manner to the starting position. Control the eccentric and concentric phases of the exercise by counting three seconds on both the rise and fall of the dumbbells.
Sets and reps: 3 sets of 4 reps. Lower your arms to your sides in a slow and controlled manner, until they are parallel to the ground and in line with your shoulders. Keep your elbows slightly bent throughout the exercise. Hold that opening position for a second and bring your arms back up in a controlled manner to the starting position.
Sets and reps: 3 sets of 5 reps. Lean your torso slightly forward and stick out your chest. Push the pulleys forward in a semicircular movement of the arms, until the hands meet just in front of the chest.
Reverse the movement and return to the starting position in a controlled manner. Sets and reps: 3 sets of reps. Stop in that position and return to the starting position in a controlled manner with an explosive movement. Sets and reps: 3 sets to failure 7.
Sets and reps: 3 sets of 8 reps. Hold a record between your hands, palms flat against the record and fingertips facing forward. Keep the puck at chest height. Squeeze the plate in your hands as far as you can and push the plate forward until your arms are fully extended in front of your chest.
Sets and reps: 3 sets of 9 reps. Hold the medicine ball at chest height with both hands and throw the ball toward the ceiling, in an explosive motion, fully extending your arms.
Concentrate and pick up the medicine ball again, cushioning the fall, bending the elbows to repeat the movement. Sets and reps: 3 sets of 10 reps Prop your feet up on a high surface, such as a box, step, or bench. If necessary, instead visit your doctor or a professional before starting to use supplements or make changes to your diet.
Translated by Ruben Del Toro Share this page.