Chris Hemsworth Routine

The Bodyweight Routine That Chris Hemsworth Proposes In Just 10 Minutes

Boxing round (cardio) – 3 minutes.

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50 squats (lower body).

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50 squats (lower body).

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40 sit-through or high level climbers (mobility).

Chris Hemsworth and the bodyweight routine to get rid of fat | GQ

20 bicycle crunches with alternating punches.

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Chris Hemsort’s 10 minute routine: