The Best Exercises to Tone Your Crotch
Sculpting legs is not easy. To the genetic reasons, training or diet failures are added.
7 alternatives to exercise the crotch 1. Cross lunges 2. Frog folds 3. Scissor kicks to work the crotch 4.
The best exercise routine to work the crotch – Step To Health
Standing, open your legs at shoulder height; perform a semi squat and, as you come up, make a movement like a ball pass with your right leg: take a.
The best exercises to tone the crotch
Begin the exercise with a few minutes of warm-up. Frog Curl This groin toning exercise is without equipment and uses only gravity for resistance. Keep your feet flexed, heels together and toes pointed out. Lie on your back while arms are down by your sides. You can do the exercise in 2 directions: To raise your feet about 30 cm from the ground.
Repeat 3 sets, trying not to drop your legs in the middle. Take your left foot back with a big step to the side Illustration A. The right leg remains extended as you shift your body weight onto your left side. Touch the ground with the tips of your fingers stretching your arms to touch the left foot. Return to standing position. Do 1 time on each leg, repetitions. Then lift to the starting position. Remember to keep your back straight and don’t let your knees extend over the balls of your feet.
Do 1 for each leg, repetitions. Squeeze a ball or pillow sitting down Sit on a chair with your feet on the floor. Knees bent at 90 degrees. Place a ball or pillow between your thighs and inhale. Exhale as you squeeze the ball between your thighs. Hold for 1 minute while breathing normally. Rest 30 seconds to 1 minute between sets. Crotch lift doing circles 1.
Lie on your right side, while supporting your head with your arm bent according to the illustration above alternatively you can bend your arm down and rest your head on it. Bend your left leg and move your foot in front of your right leg, which is holding your ankle.
Your right leg is extended. Hold this position for a few seconds and then slowly lower your leg. As an alternative you can make circles with your leg. Repeat times on each side. Band Exercises Resistance bands are inexpensive and can be used for a full-body workout. They also give you the option to use different resistance levels based on your fitness level.
This exercise works your inner and outer thighs, hips, and lower back. Raise your left leg and step to the left while pressing against the resistance of the band. When your left foot hits the ground, bend your knees into a deep squat. Repeat — either alternate legs or take 10 steps to the left and then 10 steps to the right.
INNER THIGH – Leg exercises at home