Diamond Pushups (Knees Supported)
Diamond push-ups (a variation of the traditional ones) work intensely on the triceps although, as always, other muscle groups are involved.
These push-ups are made to strengthen the triceps but involve other muscles in their execution. The deltoids, the abdominals and in.
Learn how to do this exercise: Diamond wall push-ups. Browse this and over other exercises in the free Workout Trainer app for iOS and Android.
Diamond push-ups (with knees supported) In this variation of the exercise "push-ups — hands in a diamond shape" the knees should rest on the floor.
Diamond push-ups (supported knees) – Lulasgym
If you want to improve the effectiveness of push-ups, combine conventional push-ups with closed push-ups and diamond push-ups, more focused on work.
Diamond push-ups (knees supported)
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