The Ultimate Routine To Do With Just One Disc
disc front raise. Posted on May 21, by betheiron. Post a comment or leave a trackback: Trackback URL. disc front raise.
Standard kg plate You can use it without the need for dumbbells or (lying press) Shoulders (military press) front raises) Back.
Learn how to squat front raises step by step You can also substitute dumbbells for a barbell or plate and.
Weight training with only one weight plate. one. discus front raise. Start standing with your feet shoulder-width apart.
▷ CrossFit Dictionary. All CrossFit Exercise Vocabulary
Frontal flights in static, dumbbells of 10 kilos Frontal flight with disc 25kg. Pajaro 15 dumbbell front raises 20kg.
Rest your knees on the ground and your hands holding a bar on the ground. Air Bike: Bike that is used both with the hands and with the feet and in which a fan-shaped wheel has to be turned. The higher its speed, the greater the force must be since the fan blades generate greater resistance. Air Squat AS : Squat without weight.
Arch Position: Lying on your stomach with your arms outstretched, the tips of your feet and the tips of your hands are raised, forming an arch with your body. We will tighten the lower back to work them eccentrically. Bar Muscle Up BMU : Movement performed on the bar that consists of combining a pull-up and a bottom of arms to achieve a total extension of the arms at the top of the bar.
Barbell Row BR : Barbell Row. You hold the standing bar, lean your trunk forward with your legs semi-flexed and perform the rowing movement. Bench Press BP : Bench Press. Burpee: Combined exercise of push-up with jump and clap above the head. Burpee To Target: Normal burpee but when jumping you have to touch a high bar on the rack with your hands, which forces the athlete to fully extend.
Chin Up: Reverse Grip Pull-Ups. Clean: Charged. Raise the barbell from the ground to shoulder height in one motion. Clean High Pull: Clean grip high pulls, reaching almost to chin height. Clean Pull: Clean grip pulls, slightly above hip height. Deadlift DL : Deadlift. Dead Stop Front Squat: Front squat starting from the bottom. The bar is placed on top of some low boxes to be able to squat from the bottom to the top.
Double Unders DU : Double jump rope, going around the rope twice in one jump. Dumbbell Row: Dumbbell Row. Disc Front Raises: Take a disc with both hands and with your arms outstretched, perform a movement raising the disc from your hips until the disc is above your head, without bending your arms.
Heel raises: Stand on a step supporting the balls of the feet and leaving the heels in the air. Farmer Carry: Farmer’s Walk. Walking while holding two weights in both hands as if they were two suitcases. Front Squat FS : Weighted Front Squat. Hand Release Push Ups: Perform a push-up but when touching with your chest on the ground, you have to lift your hands off the ground. Handstand HS : Headstand.
Hang Clean: Clean from a hanging position, either from the top of the knees or the hips. Hang Snatch: Snatch from a hanging position, either from the top of the knees or the hip. Hip Thrust: Thrust or hip extension. Hollow Position: Lying on your back with your arms outstretched, the tips of your feet and the tips of your hands are raised, forming an arch with your body.
We will tighten the abdominals to work them in an eccentric way. This exercise is usually done to work on the jerk push technique. Jumping Jacks: Make a jump opening the legs and arms at the same time and make another jump closing the legs and arms at the same time Jumping Lunges: Strides making a jump in the change of leg Jumping Squats: Make a squat and when going up perform a Kness to Elbows jump: Scaling exercise of the T2B, consists of hanging from the bar raising the knees until touching with the elbows.
KTB Squat: Squats holding a kettlebell between the arms KTB Swing: Kettlebell elevation from a lower position, between the legs, to a higher position, above the head. Lateral Plank: Lateral plank Lunges: Single leg squats with the opposite leg supported. Low Hang Snatch: Started from a hanging position at its minimum height, that is, starting the movement with the bar below the height of the knees.
Muscle Up MU: Movement that consists of combining a pull-up and a bottom of arms to achieve a total extension of arms in the upper part. It is done in rings or bar. Overhead squat OHS : Squat with weight above the head. Pistols: Single leg squats without support on the opposite leg. Plank: abdominal plank. Pull Up: Pull-ups. Push-Ups: push-ups. Ring Dips RD : Dips in rings. Ring Muscle Up RMU : Movement performed on rings that consists of combining a pull-up and a bottom of the arms to achieve a total extension of the arms at the top of the rings.
Rope Climb RC : Climb the rope. Shoulder To Overhead: Elevation of weight above the head, performing a shoulder press. The technique is freely selectable, you can choose between shoulder press, push press, push jerk or split jerk. Shoulder Touch: In a handstand position with your feet resting on the wall, you have to touch the opposite shoulder with your hand, in this way the movement and technique of Handstand Walk is simulated.
Lifting the barbell from the ground to overhead with arms extended in a single motion. Snatch Pull: Snatch grip pulls, slightly exceeding hip height. Squat SQ : Squat. Squat Snatch: Snatch receiving the weight in the squat position, the leg flexion must exceed the parallel with the ground.
Step Up: Climb onto the box with one foot and finish the movement with full hip extension on top of the box. Sumo Deadlift: Deadlift with legs more open than usual. Tabata: Training period where work is done for 20 seconds and rest for 10 seconds, for a period of 8 minutes.
It is the same as the T2B but in rings. V-Ups: Abdominal work lying on the floor, with the arms stretched above the head, we will raise the hands and feet forming a “V” with the body until the feet and hands touch and we will go back down.
Walking Lunges WL : Walking while doing single leg squats. Wall Climb WC : Climb the wall doing a handstand. The starting position is lying face down on the floor, with your feet resting on the wall. If you liked our CrossFit Dictionary, do not hesitate to share it with your friends.
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Disc Front Raise