Dumbbell French Press

Flat Bench French Press With Dumbbells

The French press or French extension is a strength exercise used in many different forms of weightlifting. It is one of the most stimulating exercises for the entire triceps muscle group, in the upper part of the arm.

You can also perform this exercise using the dumbbells instead of the barbell. The technique is the same, only you will grab the dumbbells from the.

Either with dumbbells or with a bar. Tone your arms at home with just dumbbells with this workout!! And it is always better to train with weight.

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It also allows you to take a heavier single dumbbell with both hands and make the same path while flexing and extending your elbows.

French press with dumbbells – Lulasgym

You can also perform this exercise using the dumbbells instead of the barbell. The technique is the same, only you will grab the dumbbells from the.

dumbbell french press

We must take our dumbbells and flex our elbows so that each one is on one side of our head. Our elbows must be oriented towards the ceiling and we must hold the dumbbells tightly to achieve a good execution. Now we will firmly extend our elbows until they are completely straight, achieving a dumbbell flat bench French press. Such as the vast internal and the external, and depending on the quality of our performance your long position as well.

As an example, the French press on a flat bench with dumbbells in an anaerobic training is quite effective for the triceps. We should not mobilize our muscles while we do the French press on a flat bench with dumbbells, it is strictly prohibited. The ideal is to lift a weight with which we can perform at least 11 or 12 repetitions without problems.

It should also be noted that having a good posture on the flat bench while doing this workout is very important. Only in this way will we develop the necessary strength to perform the repetitions in an almost perfect way, remember: quality exceeds quantity. post navigation.

Dumbbell Lying French Press