How To Do Dumbbell Lateral Raise | correct form & routines
Stand or sit with your back straight and arms fully extended at your sides. Hold a dumbbell in each hand with your palms facing.
Lateral elevations are one of the most popular shoulder exercises, but also the ones that are most failed. Dumbbell Lateral Raises.
Adding the dumbbell lateral raise to your workout routine helps shape and sculpt your mid-shoulders. This exercise also.
Muscles involved and execution 1. INITIAL POSITION: We will stand while holding a dumbbell in the left hand in grip.
Dumbbell Lateral Shrugs [TOP]
Lateral raise with dumbbells elbow 90º. STARTING POSITION: Sit on the bench with backrest and place your feet flat on the floor.
What is the Correct Way to Do Dumbbell Lateral Raise??
The large and small obliques are part of the abdominal strap with the large and transverse right abdomen. Execution of exercise 1. Take a dumbbell in your hand and let your arm rest along your body, palm facing you. With the free hand hold the waist you can also leave the arm along the body or support the head. Keep your feet shoulder-width apart.
Shoulders should be low and in line with the waist and hips. This is your starting position for lateral bending. Performing the movement Slowly bend your chest at the waist, on the side of the arm holding the dumbbell.
The movement must be perfectly lateral and carried out without jerks. Try to go as far down as possible, keeping the arm holding the dumbbell very close to the leg. Inhale as you lower the load and exhale as you ascend. Safety instructions Side bends, like rotations in some cases, are abdominal exercises that are risky for the spine.
Beware of wrong lateral flexions: do not "move" the shoulders and the upper part of the bust. Execution speed is slow and steady. It can be seen that the spine allows a greater amplitude when bending in forward flexion compared to lateral flexion, this comes from the shape of the vertebrae.
Therefore, it is not necessary to look for a disproportionate amplitude. Keep in mind that to see your abs, especially your obliques, you need to be dry enough. You can also do this exercise with a medicine ball Lateral bending or medicine ball shrugs Related Posts:.
Dumbbell LATERAL RAISES – Complete Tutorial