Exercises To Mark The Jaw

5 Basic Exercises To Relax And Strengthen The Jaw

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Exercises to strengthen the jaw · Chew gum for the jaw · Practice mewing · Flatten ball of gum · Smile and swallow saliva.

squeeze and release the.

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make the fish face. Doing the "fish face" is a good exercise to tone your cheeks and jaw. "Suck" your cheeks from inside your mouth and.

Consequences of jaw clenching

To help you mitigate and prevent these discomforts, at CIO Salud we offer you a series of exercises and tips so that you can relax and strengthen your jaw. Stress, nerves, anxiety, depression, and other psychological problems can cause jaw pain. In fact, the main cause that makes us clench our teeth is stress.

That’s why, when we are nervous or stressed, unconsciously, we squeeze them. When opening the mouth slightly, the jaw is overloaded affecting the TMJ. Discomfort or discomfort when chewing. Dental sensitivity, due to the fact that the teeth wear down as a result of bruxism or grinding at night. Headaches and migraines of tension origin. Plugged ears that reduce hearing. The importance of diagnosis and multidisciplinary care Getting to relax and strengthen the jaw is essential to avoid and treat TMJ pain.

But for this it is necessary to have an accurate diagnosis from the beginning that rules out all possible problems, and determines how to attack the cause of the pain. The TMJ problem may also be causing discomfort in the ear, loss of teeth or problems with poor posture. Each of these alterations must be diagnosed by the corresponding specialist. That is why at CIO Salud we have created an ATM Unit in which we have specialists in otorhinolaryngology, physiotherapy and dermatology from CIO Salud together with specialists in dentistry from the Ortiz-Vigón Clinic in Bilbao. The protocol that we follow at CIO Salud, in collaboration with the Ortiz-Vigón clinic, allows us to attend, from all perspectives, to those people who come with pain related to the temporomandibular joint.

Thus, if the patient has discomfort in the ear, the otolaryngologists are in charge of checking or ruling out that this is the origin of the TMJ dysfunction. After being treated by an otolaryngologist and a dentist, the patient goes to our physiotherapist to perform a treatment that relaxes and strengthens the jaw, with the aim of reducing pain. Finally, if necessary, the patient is referred to the CIO Salud dermatologist to perform a Botox treatment on the masseter.

This multidisciplinary care protocol is essential for the diagnosis and treatment of TMJ, since if only one of the four specialists is consulted, the same benefits are not obtained as if the case is studied as a whole following a protocol. This situation not only promotes bruxism, but also other types of muscle problems.

A good way to relax and strengthen your jaw is to clench your teeth for 5 seconds. Then relax for a few seconds and repeat the exercise. Re-teaching jaw position Applying light resistance to the jaw, move left, right, up and down, holding each position for a few seconds. Exercise with the tongue It consists of making circles with the tip of the tongue in the right and left cheeks starting from the dominant side of the chewing.

Later you can make circles with the tip of the tongue on the upper and lower lip. For this reason, we always insist on the need for a good posture, with a straight back and following the ergonomic advice that we always give. All this well-being and relaxation that you achieve with physical exercise directly influences your general health and the relaxation of the jaw, in particular.

Watch your posture It is necessary that you try to maintain a proper posture in any case. Especially if you work all day in front of a screen. Avoid eating hard foods or chewing gum There are several TMJ research groups that recommend a balanced diet, with magnesium intake. As you can see, TMJ problems can be related to various areas of your body, such as the ears, mouth, neck, etc. Laura Montoya Garcia.