Exercises To Tone The Whole Body At Home
Whatever your goal is, from gaining muscle, gaining strength to losing fat, practicing a full body routine helps you achieve it.
In today’s article, we are going to talk about five simple exercises with which you can tone your body in just 20 minutes. And it is that, although all.
The 15 strength exercises that can change your body Exercise 1: Squat Exercise 2: Hip extension with arms opening.
5 exercises without equipment to do at home that will help you work your whole body. A perfect exercise circuit without the need for.
8 exercises to tone the body without leaving home
We propose a strength training session using dumbbells: 20 exercises with weights to tone the whole body at home or.
Benefits of toning the body
A small space in your home and in your diary is enough, and above all: perseverance. You can perform a series that contains 15 repetitions of each of these steps: Head movements from side to side. Ankle rotation, making circles with each foot. Arm and forearm movement. Squats Separate your legs proportionally to the width of your hip and bend your knees, taking care that they do not exceed your foot.
Return to the starting position and repeat 15 times, for 3 series. Bend your left elbow and then bend your right elbow, do it one by one until your point of support is your forearms. Return to the starting high plank position and perform 3 sets of 20 reps. With this exercise you not only work the strength and tone of your abdomen, but also your arms. Step Find a step or a small bench in your house.
To practice this exercise you only have to go up the step with your dominant leg, then the other and go down in the same way. Repeat 20 times on each side. Maintaining this position and with your back flat on the ground, turn your left leg to support it on the other. Contract the abdomen and slightly bring the legs towards your chest making small swings.
Bend your arms bringing your chest towards the ground as much as possible. Stretch your arms again, raising your body again and keeping your knees on the floor. Make 3 sets of 10 repetitions. Remember that perseverance is the key to seeing results. Let us know in the comments.