Flaxseed And Chia
How to Use Hemp, Chia, and Flax Seeds
The properties and benefits that Chia and Flaxseed generate in nutrition are not few due to their high content of Omega 3, helping to.
The famous and already heard Omega 3 that doctors talk about so much, is present in this seed and its job is to regulate blood pressure. Help.
Due to its contribution of Omega 3, it regulates blood pressure, reduces inflammation, controls stress levels, serves as an antioxidant to eliminate.
Being a powerful source of vitamins and nutrients, they are a great alternative that contribute to the care of the health of hair, nails and skin.
How to use hemp, chia and flax seeds
The famous and already heard Omega 3 that doctors talk about so much, is present in this seed and its job is to regulate blood pressure. Help.
Know how they benefit you if you consume them. Foods such as chia, flaxseed or quinoa, among others, have already become an important part of the diet of Chileans today. And it is that leading a healthy life is not only playing sports, but also knowing how to eat properly in order to prevent serious diseases in the future.
In the case of flaxseed, there is an entity called CGNA, the National Agro-Agricultural Genomics Center, in Temuco, which is in charge of scientific and technological development in plants and food, which is processing food based on flaxseed. These are some of the benefits that we can find in this particular seed. The consumption of the same seed in breakfast cereals or other foods, such as homemade bread, allows you to prepare it yourself and add a handful of this seed to the dough.
The famous and already heard Omega 3 that doctors talk about so much, is present in this seed and its job is to regulate blood pressure. It also helps patients with stress problems and its antioxidant is another beneficial component, thanks to vitamin E. Chia Thanks to these and other factors, flaxseed is one of many foods that promote good nutrition.
Along with flaxseed, chia is another food that belongs to the new litter of healthy foods and that has already positioned itself in the retina of Chilean families. Chia helps control appetite, thanks to the fact that, after consumption, it becomes a component that promotes satiety, which helps to lose weight.
Chia regenerates tissue and cells in the skin, among other positive characteristics for health.