6 Benefits of Folic Acid for Beautiful, Healthy Hair
Among the functions of.
SUPPORTS HAIR GROWTH – Folic Acid in our natural supplement may be beneficial for hair growth.
one. Strengthens hair Regular consumption of folic acid or vitamin B9 promotes cell repair to strengthen hair roots and.
Folic acid or vitamin B6 is very beneficial for hair health. Helps in the formation of red blood cells. folic acid also.
Benefits of folic acid in your hair | Blog about hairstyle trends and hair extensions
4. Folic acid: helps the maturation of proteins and hemoglobin, so it is essential to prevent anemia, and, therefore, influence.
The benefits of folic acid for hair
It is a water-soluble vitamin that participates in the formation of red blood cells and in the activities of the central nervous system. A deficiency of this can lead to the development of various health disorders, including abnormal hair loss and dryness. On the other hand, it can also cause delayed hair growth and premature aging. Problems that regularly afflict us and that sometimes worry us so much.
Dryness and cracking can often be treated by increasing consumption of foods that contain it. Combined with other essential nutrients such as vitamin C, biotin and magnesium, it creates a protective layer against external agents that mistreat it.
Do not forget to read: How to take care of the scalp every day 2. It also plays a major role in the formation of red blood cells, which are responsible for transporting oxygen to the scalp for healthy growth. Characterized by decreased hemoglobin and iron deficiency, anemia causes an obvious weakening of the capillary structure, skin, and nails.
Participates in the absorption of nutrients Vitamin B9 contributes to the efficient metabolism of proteins, fats and carbohydrates. In turn, it participates in the absorption of several important nutrients for health. In this way, the hair follicles receive the nutrition they need to stay strong and unaltered. Provides shine Soft, voluminous and shiny hair requires good amounts of vitamin B9.
This accelerates cell division, improves the absorption capacity of the scalp and allows the properties of aesthetic products to be better absorbed. Prevents premature gray hair Inevitably, gray hair is a sign of age that we have to accept from 40 or 45 years of age. It is essential to increase the consumption of food or supplements of this nutrient to regulate its production. Legumes Lentils, beans and other varieties of legumes are one of the best sources of this important nutrient.
An orange contains about 40 mcg per unit, while lemons have up to 55 mcg. you might be interested