Do You Know The Difference Between Vegetables, Vegetables, Vegetables And Fruits?
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Sometimes the difference between fruits and vegetables is very complicated for us, that’s why I decided to share this with you.
Both fruits and vegetables come from plants, but while fruits are the "ovaries" that contain the seeds, vegetables are.
Difference between fruit and vegetables – summary A fruit is the part of the fruit that we eat, that is, the fertilized ovary that the plant creates.
Differences between vegetables and vegetables
On the other hand, vegetables are all the other parts of the plant like the roots, stems, and leaves. Following the premises of the.
Home » Blog » The differences between vegetables and vegetables The differences between vegetables and vegetables Although it is an essential part of our daily lives, food is still an unknown world for many. An example of this is that we do not know the differences between vegetables and vegetables. Here we tell you how you can recognize vegetables. The first thing is to know that there are vegetables, which include all plants, algae, fungi, vegetables, cereals and fruits that can be grown, from there, we find that they can be classified according to their type of planting, edible parts, preservation media and color.
Many times when we talk about vegetables we think that we are talking about the whole vegetable, that is how we have done it all our lives, but this concept is quite wrong. Remember: Vegetables are chard, spinach, lettuce, cabbage, celery, among other edible green leaves.
Types of vegetables We must bear in mind that the types of vegetables can be classified by their different edible parts: Leaf: They are the edible part of vegetables, their name is due to their characteristic green color. Some examples are lettuce, chard or all types of cabbage.
Stem: It is the part of the body that supports the leaves. Inflorescence: They are the branches or flowers that originate in a stem, broccoli, artichoke and cauliflower are inflorescences very rich in protein and vitamins. Corm: piece of thick stem. Seeds: These include immature or green legumes, peas, broad beans, green beans and soybeans. Leaf: They are the edible part of vegetables, their name is due to their characteristic green color. Culinary: Vegetables in the kitchen are an essential ingredient that not only serves to enhance the flavor of other foods, but also captivates us with freshness, colors and flavors.
Preserves: In some cultures it is customary to prepare some types of preserves with vegetables, such as kimchi, sauerkraut or the popular pickles in vinegar, this as a way of not losing food after the season ends, but it is also done as way to experiment by enhancing the flavors of vegetables.
Diets: There are different lifestyles in which vegetables have a great value. Vegetarianism or veganism make use of vegetables in their recipes, likewise, the raw food diet that is based on consuming food in its raw state. In the case of fruits, despite being part of an orchard or crop, only the cultivated vegetable is consumed, that is, the plant remains intact and can continue to produce.
Types of vegetables Like vegetables, they are classified by their origin. Green leafy vegetables: Here we find vegetables, which provide a low level of calories, but an immense nutritional value due to their large amount of vitamins, minerals and fiber. Flowers: Artichoke, cauliflower or broccoli are some of the flower vegetables. Fruits: Tomatoes, cucumber, peppers.
Bulb: It is the part of the plant that is close to the root and the stem, these are rich in nutrients. Garlic, onions, beets and fennel are bulbs with high levels of potassium, calcium and iodine. Fresh or green legumes: These are legumes that can vary between dry seeds to green seeds such as peas, broad beans and green beans.
Tubers: Known for their great ability to satisfy hunger, tubers are great in the diet. Difference between vegetables and vegetables Although it can be somewhat difficult to find differences between fruits, vegetables and vegetables, the biggest difference that stands out between them is that, as we mentioned before, vegetables represent the green part of the leaves, while vegetables are all the edible part, not just leaves. Remember: All vegetables are vegetables, but not all vegetables are vegetables.
In the case of vegetables, these are VERY low in calories, so it is not surprising that they are present in different diets. The WHO recommends a minimum consumption of grams of fruits and vegetables PER DAY, this if we seek to improve our general health and reduce the risk of different diseases. The best thing is always to choose vegetables that are in season, this makes them fresh and you can get a good amount of their nutritional properties, although, you should not leave out the option of frozen vegetables and here I explain why.
The nutritional value of vegetables is immense, finding in them large amounts of vitamins such as A, C, group B and K, minerals such as iron, potassium and calcium, vegetable fiber, proteins, carbohydrates, which translates into different advantages for the body, including: Due to their high water content, they are ideal for keeping the body hydrated.
They prevent constipation thanks to their GREAT amount of vegetable fiber. They contain anticancer agents such as magnesium and alkaloids. The presence of calcium, vitamin K and other nutrients help strengthen and maintain bone health. They protect the health of the eyes thanks to their amount of vitamins such as A and C.
WHAT IS THE DIFFERENCE BETWEEN FRUITS AND VEGETABLES?