Gomukhasana – Cow Face Pose

Gomukhasana or Cow Face Pose is a seated hatha yoga asana. It is a basic level posture.​.

Go means cow and mukha is the face, so this yoga pose: Gomukhasana is also known as the cow head pose.

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The Sanskrit word Gomukhasana is made up of three words and means ‘Cow Face Pose’. Go (Sanskrit गो, AITS: go), meaning ‘.

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Go means "cow" and mukha means "face".In Gomukhasana the energy channels of ha and tha are crossed, favoring the balance of the body. This position is based on.

Gomukhasana – Cow Face Pose – Ayurveda Konzept

In Gomukhasana with legs crossed and arms bent, the energy channels of Ha and Tha are also crossed, favoring balance.

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Gomukhasana in the Hatha Yoga Pradipika (120)

Gomukhasana, Cow Face Pose Gomukhasana in Hatha Yoga Pradipika Placing the right ankle on the left side and the left ankle on the right side, you do Gomukha-asana, resembling a cow. How to sit in Gomukhasana Sit on your yoga mat with your legs stretched out in front of you.

Bend your left knee and, while raising your right knee for a moment, place your left heel outside your right hip with your left leg touching the ground. Bend your right knee and bring it over your left with your right heel outside your left hip. Sit up straight and look straight ahead.

Stretch your right hand up and bend your elbow so your hand rests on the blades of your shoulders. Stretch your left hand out to the side, turn your arm inward and bend your elbow. Place your hand on the back and let it move up until it reaches the right hand.

Take your fingers and feel how you stretch with this yoga position. Gradually release your hands and bring your legs back to the starting position to repeat the exercise on the other side. Benefits of Gomukhasana Gomukhasana provides a reinforcing stretch to all your limbs. Your arms, legs and shoulders are stretched and strengthened. It helps keep your spine straight and opens up your chest, giving your lungs room to expand.

Focus Points Always use one part of the body up and one part down. Beginners may need a stick or piece of cloth to grab with both hands and pull them together.