Gym Chest Routine

Do Exercises Work to Increase Bust??

Lay back on a bench holding a couple.

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Discover 7 low, medium and high intensity dumbbell chest exercises to create a pec workout routine that suits you.

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The problem is that in many cases we do not train it correctly, but to solve this situation we suggest you work on it with this chest routine.

Increase the bust | How to have more chest | LUANCO CLINIC

Chest workouts are preferred by the average gym user. A developed pectoral is the hallmark of a big and strong man.


Many rely on sports and home remedies for breast growth and lift. Although it may seem otherwise, there are chest exercises that allow us to improve their appearance to show off necklines now that the summer season is here. Sport even allows us to modify some of the parts that influence the size and shape of the neckline.

If you suffer from having a small chest, here are a series of exercises to increase your bust naturally that you can incorporate into your routine. How to increase the breasts with exercises to increase the volume of the chest Push-ups: yes, those that we have hated so much during physical education in our time as students are good exercises to increase the volume of the chest.

You can lie horizontally on a mat while the balls of your feet touch the ground and support the weight of the body in the palm of your hands. Bend your arms and lower as far as you can keeping your back straight. Do three sets with 15 reps. Next, bend your elbows and lower your arms so that they are parallel with the ground.

Hold that position for 20 seconds and return to the starting position. You can do 3 sets of 20 reps. You can help yourself with weights or water bottles. Standing Butterflies: While standing, spread your legs shoulder-width apart and slightly bend your knees.

Then slowly raise your arms to chest height. Hold the pose for 10 seconds to return to the starting position. Perform two sets of 20 reps. As in the previous exercise, you can incorporate weights. Weightlifting: Another variation of the above exercise is performed by starting with your legs in the same position while holding the dumbbells with your palms facing down. With the arms stretched and attached to each side of the body, start by raising the right one to chest height.

Raise and lower the dumbbell slightly at that height for five seconds, lower your arm back to its starting position for another five seconds, and repeat. Complete 20 reps for each limb. You can dedicate some time each day, or three times a week, to incorporate these simple gestures into your weekly training. However, the chest is still fat, and the counterpart of exercise is that we can lose weight, so that, together with the reduction of fat in the whole body, that of the bust can also be reduced.

Many women request it when there is imperfect or insufficient growth, or after a pregnancy or after significant breast loss, since this technique allows them to return to their usual shape. And all this with natural and immediate results.

The procedure lasts between one and two hours, and after 5 or 6 days of the intervention you can lead a normal life.