Healthy Dressings

The Healthy And Homemade Dressings, The Best Taste For Salads

lemon and ingredients.

You will need ½ cup honey, ¼ cup apple cider vinegar, ¼ cup extra virgin olive oil, 1 tablespoon powder from 1 small shallot.

olive oil and lemon. Ingredients.

yogurt and parmesan. Ingredients.

Five healthy dressing recipes so you don’t ruin your salad

pesto. Ingredients.

Here we give you five dressing recipes that are not fattening to give your salads a little improvement. What we recommend is that you enter the world of vinaigrettes: those do improve the flavor and are not as caloric. Making a vinaigrette is very simple.

The base is four ingredients: oil, vinegar, salt and an emulsifier. A very important tip is the order you must follow to add the ingredients. In a refractory pour the vinegar and in the form of a thread, that is, slowly but steadily add the oil while mixing. You put the emulsifier until later, along with the salt, pepper and the flavors you want. To mix you can use a blender or food processor, the point is that you add the oil little by little.

In a container, pour the vinegar and the orange juice. In the form of thread, add the vegetable oil without stopping mixing until it is integrated. Add shallot, garlic, skins and ginger. Season with salt and pepper. Close in an airtight jar and let stand overnight.