How To Remove Cracks From Heels

6 Remedies to Get Rid of Cracked Heels

Dry your feet well and then spread them.

Among the problems that tend to accelerate the appearance of cracks are: Excess weight (extra pressure on the heels); Diseases such as foot.

Cover your feet with cotton socks and leave it on overnight.

The next morning, remove the socks you slept in.

8 Ultimate Home Remedies for Cracked Heels – Step To Health

– Drink between 1.5l. or 2l. of water per day. This is a good habit that should be carried out all year round, but especially in summer, since.

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Remedies to combat cracked heels

But they are also a symptom of dehydration and, sometimes, of some health issues. This problem is characterized by the fact that it affects, above all, the outer layer of the skin, although sometimes it can penetrate deep into the dermis and generate intense pain. It usually occurs when the skin around the heels becomes dry, does not hydrate properly and receives pressure from the body on it. Luckily, there are home remedies to help treat dry heel skin and prevent it from becoming a bigger problem.

Lemon and glycerin treatment This natural treatment is said to help soften the skin on the heel and significantly reduce the dryness that can cause cracked heels. Pour a good amount of hot water, coarse salt, glycerin, lemon juice and rose water into a large container.

Then soak your feet for 15 to 20 minutes. Use a pumice stone to soften the dry skin on your heels and make it easier to remove calluses. You can also prepare the mixture only with glycerin, lemon juice and rose water and apply it directly on the hardened skin of the heels. Put on some socks and let it work all night. Repeat the same treatment four or five days in a row.

This would help combat dryness and cracks. Use a good amount of coconut oil or olive oil to deeply moisturize the dry skin on your heels. Wash in the morning and repeat the treatment every day. Apply this mixture on the skin of the cracked heels, let it act for half an hour and rinse.

Vaseline treatment for cracked heels Vaseline can help moisturize the skin, soften calluses, while significantly reducing the problem of cracked heels, as pointed out by this study published in Canadian Family Physician. Soak your heels in hot salt water for 15 to 20 minutes.

Dry your feet well and then spread the heels with a tablespoon of Vaseline. Cover your feet with cotton socks and leave it on overnight. The next morning, remove the socks you slept in. Paraffin and coconut oil treatment This natural remedy works as a good therapy when cracked heels cause pain and different discomforts.

Mix a little paraffin wax with coconut oil, heat in a bain-marie, mix everything well and let it cool. When it’s warm, put it on your heels, cover it with socks and leave it on overnight. Honey for cracked heels Honey is an ingredient with very beneficial properties for the skin, which helps to effectively moisturize and soften.

You just have to mix a cup of honey in a bucket of warm water and soak your feet for 15 to 20 minutes and get a massage. It may interest you: How to make a homemade oatmeal and honey soap to moisturize your skin 7. Rice flour scrub For cracked heels, the mixture of rice flour with a little honey and apple cider vinegar is perfect, since it helps to exfoliate dead skin, but without mistreating the rest.

Mix with 2 or 3 tablespoons of rice flour, honey vinegar and apple cider. Immerse your feet for 20 minutes in warm water and then apply this exfoliating paste with gentle circular massages. Oatmeal scrub for cracked heels This natural oatmeal scrub helps soften the skin on your heels, softens hardness and contributes to a better appearance of the foot.

Mix oatmeal powder and a little jojoba oil until you get a paste. Apply it with gentle circular massages on the affected area, leave it on for 10 minutes and remove it with warm water. you might be interested