How To Whiten Teeth With Lemon

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They recommend mixing the juice of half a lemon with water and using it as a mouthwash for 5 minutes. They mention that they have properties to whiten teeth.


And don’t miss it! The doctor points out that lemon does not have a bleaching effect as such, but rather "acts as a natural lightener but.

Put some baking soda or green clay on your toothbrush and add a drop of mandarin or lemon essential oil.

Teeth Whitening Tips – Step To Health

One of the most widespread home remedies for teeth whitening is the use of baking soda and lemon. But does it really whiten.

Foods you should avoid

Soy sauce. Foods to whiten teeth Before experimenting with home remedies to try to whiten your teeth, we advise you to go to a professional. However, it is believed that some foods could act as natural abrasives and help clean teeth by removing surface stains.

These include celery, apples, and carrots. However, there is no scientific data to support these claims. In fact, a study concluded that consuming apples would not reduce dental plaque but, on the contrary, would favor its production, although it would generate a reduction in bacteria in saliva, similar to that produced after brushing teeth.

Popular folklore also suggests that some vegetables, such as broccoli, kale and spinach, contain mineral compounds that form a film on the surface of the teeth, acting as a barrier to staining foods. While we haven’t found research on this either, we can point out that a small study has suggested that the combination of spinach leaf extract and milk might help reduce discoloration caused by coffee.

Sodium bicarbonate One year’s research has shown that baking soda would be used to clean and lighten stains on teeth. However, it could cause tooth sensitivity, so you should only brush with it once a week. Hydrogen peroxide Another common recommendation, especially by grandmothers, is usually to use hydrogen peroxide to whiten teeth. It is worth noting that there is no scientific data supporting this home remedy.

Note: check with your trusted doctor or dentist before using this home method to try to whiten your teeth. The procedure would be as follows: brush your teeth as usual, rinse your mouth with hydrogen peroxide for about ten seconds, and rinse your mouth. Do once a week before bed. You could also dip a cotton swab into the hydrogen peroxide and rub it on the surface of the teeth. Use once a week, so as not to damage tooth enamel.

Lemon with salt As with hydrogen peroxide, there is no scientific evidence to indicate the possible effectiveness of this remedy. To carry out this home remedy, make a paste with lemon juice and a pinch of salt. Rub your teeth with the mixture to remove dark stains.

In fact, before using it, you should consult with your dentist. It is, therefore, a popular remedy that is used as a whitening agent to lighten teeth. However, experts warn that prolonged use of these types of products could damage tooth enamel. Additionally, if you have concerns, you can consult with the professional about the use of home remedies. you might be interested