Janus Sirsasana

Janu Sirsasana – Willow Pose

Janu Sirsasana is an asymmetrical stretch of the posterior kinetic chain, which includes the muscles of the back of the straight leg and the lower leg.

Within yoga, the posture known as Janu Sirsasana or Willow Pose is very common. "janu" means knee and "sirsa", head. In the.

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How to do Janu Sirsasana step by step 1. Sit in Dandasana position. · two. In this position bend your right leg and place your right foot.

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Within yoga, the posture known as Janu Sirsasana or Willow Pose is very common. "janu" means knee and "sirsa", head. In the.

Janu Sirsasana – Willow Pose – Yogateca

Benefits Calms the brain and helps relieve mild depression. Stretches the spine, shoulders, hamstrings, and groins. Stimulates the liver and.

Janu Sirsasana – Willow Pose

In Janu Sirsasana — Willow Pose, the bent leg provides a good anchor for the body and helps in bending towards the straight leg. Asana Technique Start sitting in Dandasana. Bend the right leg and place the right foot in front of the perineum.

Press the sole of the foot against the left thigh. Breathe in, raise your arms above your head with your hands together. As you exhale, lean forward from the hips and lower your hands to grasp the toes or ankle of the left leg. try to lower your head. Hold for seconds, breathe normally. Inhale and raise the trunk, and return to Dandasana. Repeat with the right leg bent. Contraindications Do not perform this asana if you have the following injuries or ailments: Asthma.