Poor Circulation In Feet And Legs. Causes, Symptoms And Tips To Improve This Problem
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This causes inadequate blood flow affecting the legs and feet. The patient is able to walk a few meters, but has to stop because of the pain caused by the cramps. If we are facing an extreme case of poor blood circulation, the patient can be greatly limited so much that it prevents him from continuing with his rhythm of life.
For this reason, we detail 10 tips to follow to prevent or improve any problem related to blood flow: 1. It is advisable to move your feet and legs, take short walks and if you are sitting try not to cross your legs, since the femoral veins close, favoring the appearance of varicose veins and circulatory problems.
It is also essential that the shoe breathes and that it has a sole that cushions and insulates. If you don’t know what to do, we encourage you to go for a walk, swim, dance, bike or do gymnastics. There are also simple exercise routines to improve circulation. At the same time, it is also important to hydrate the skin of the feet with specific creams to avoid dryness or the appearance of calluses and cracks.
For this reason, it is advisable not to apply direct heat sources, that is, do not stand near a stove or radiator or expose yourself to the sun for a long time. It is essential to go to a specialist as soon as any of these signs are detected, since the solutions depend on the severity of the injury.
Among the treatments that different specialists can recommend, we find: Special foams to fill in spider veins. saphenous bypass. In short, it is essential that when small changes or signs are observed or detected that may denote that you suffer from poor blood circulation, you go to a specialist.
Many of these pathologies are not usually isolated locally, that is, they usually go hand in hand with chronic or systemic processes such as diabetes, kidney failure, heart failure, etc. At Podoactiva we can help you. Chiropodist at Clinica Podoactiva Premier Madrid.