THE 4 FUNDAMENTAL AREAS OF OUR LIFE. WHICH ARE?
The fundamental areas of life are: physical, intellectual, affective, professional, spiritual, and economic. Learn in this course how to handle each of.
THE 12 BASIC AREAS OF OUR LIFE It is important to know these basic areas, in addition to understanding what each one consists of and making a.
Physiological area Physical area Cognitive area Emotional area Sexual and reproductive area Social area Academic and/or professional area Area.
THE 9 AREAS OF LIFE · 1. Emotional 2. Motivation/Recreation 3. Development (physical, mental, spiritual) 4. Loving/Sexual 5. Social/Financial (labour) 6.
THE 4 FUNDAMENTAL AREAS OF OUR LIFE. WHICH ARE? – psychology and development
What are the areas of life? · Financial and professional area. Mental and educational area. · Physical and health area. · Family Area and.
The first step is to reflect, to understand where we are failing. Others deny the sexual part, instead of channeling that energy into something productive, they repress and damage their body. There are those who completely neglect the spiritual until they reach an existential crisis or feel an emptiness in their lives. We must dedicate at least a few minutes of the day to personal projects, to have a purpose, they are part of the motivational system and greatly influence our health, well-being, cognitive ability, social and economic position.
The decisions we make every moment determine our future and quality of life, and are largely influenced by our emotional state. It is essential to understand our emotions, accept them and work on them, both positive and negative, since all of them bring benefits to our health and help our survival when they are approached in the right way.
The physical, mental and spiritual part are interrelated and depend on each other, however, it is not necessary to develop all of these at the same time, nor in the same way. Mental disorders occur frequently and usually seriously affect the population, causing great damage due to the negative impact they have on people’s health.
Love is a complex neurobiological phenomenon based on trust, conviction, pleasure and rewarding activities, necessary for survival and motivation that govern activities such as feeding, sex and reproduction. Social Human beings are social by nature, they need interaction with other human beings to maintain balance and health.
Having clean air, water and land, and free from noise, visual or light pollution are essential for the proper development of the person, highlighting that pollution is one of the main sources of health risks worldwide. If necessary, supplementing vitamin B12 and omega-3 when required. It’s a plant-based diet.
Getting enough sleep helps prevent diseases such as obesity, diabetes, hypertension, heart and cerebrovascular disease, and depression. They should pay attention to your body and rest when it is convenient to get the most benefit possible. Sources: Ferrer R. Emotion, health decision making, and health behavior. DOI: Affective Science and Health. The Importance of Emotion and Emotion Regulation. Health Psychology, 32 5 Soc Psychol Personal Sci, 4 1 : 54— Psychology and Aging, 17 4 Motivation, health-related lifestyles and depression among university students A longitudinal analysis.
mental health. The global burden of mental disorders. Epidemiol Psichiatr Soc, 18 1 : 23—A Review. Canadian Journal of Psychiatry, 54 5 Spiritual Health—A Concept Analysis. Journal of Religion and Health, The Neurobiology of Love. Neuroendocrinology Letters, 26 3 Love Promotes Health. Neuroendocrinology Letters, 26 3 — The Journal of Sexual Medicine, 7 4 Pt 1 PLoS Medicine, 7 7 :e Poverty and health.
Canadian Medical Association Journal, 7 : The relationship between job satisfaction and health: a meta-analysis. Occupational and Environmental Medicine, 62 2 Environmental pollution and the global burden of disease. British Medical Bulletin, What are the Benefits of Interacting with Nature. Public Health, 10 3 : — Environmental Health Perspectives, 7 The BROAD study: A randomized controlled trial using a whole food plant-based diet in the community for obesity, ischemic heart disease or diabetes.
Nutrients, 9 8 : Nutrients, 6 6 Vegetarian, vegan diets and multiple health outcomes A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57 17 Sleep, recovery, and metaregulation explaining the benefits of sleep. Nature and Science of Sleep, 7: — S Alvarez G. Progress in Cardiovascular Nursing, 19 2 Journal of Clinical Sleep Medicine, 38 8 Health benefits of physical activity: the evidence.
Canadian Medical Association Journal, 6 Physical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events systematic review and dose-response meta-analysis for the Global Burden of Disease Study The British Medical Journal, i En When it comes to nutrition, one of the best books I’ve read is Comer para No Morir by Dr. Michael Greger. Written and Designed by Dr.
Why Area of Life Starts its Personal Evolution