Lose Pounds Effectively With The Oatmeal Diet
What does the.
One of the diets to lose weight that has been done more in the last two years is the so-called "oatmeal diet".
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We share a diet in which you can lose four kilos in five days if you eat oatmeal daily: Day 1: Breakfast: 3 tablespoons of oatmeal with milk and 4.
Lose kilos effectively with the oatmeal diet – Step To Health
The oatmeal diet is ideal for losing a few kilos in a short time. What are its benefits and contraindications?
What is the oatmeal diet?
When I say that the ban on diets is open, I mean that in the months leading up to summer, anything goes. Desperation sometimes leads us to do things that we may later regret, such as diets that are only made up of liquids and a long etc.. To begin with, our body as a whole, organs, tissues, cells, needs time to adapt to any change, whether it is gaining weight or losing weight.
Personally, for years I have started many of my days with a beautiful and delicious tower of pancakes for breakfast, which I prepare with oatmeal and egg whites. But the rest of the day I eat all kinds of food and above all, I exercise.
This is a good way to stay fit and healthy, taking care of your diet and exercising frequently. I have seen sites that promise that with the oatmeal diet you can lose up to 10 kilos in 5 days. A healthy diet should be followed throughout life, not just for 5 days.
I personally see it that way, and I remember that I am expressing my humble opinion and everyone must draw their own. That yes, they tell you to drink a lot of water and with that they heal in health. They directly banish simple carbohydrates, the main sources of energy in our body, such as rice, pasta, potatoes, legumes, meat, fish, etc., and as I said before, a diet that eliminates this type of food does not convince me.
I have read cases of people who say that during those days they have not been able to exercise because they felt very low on energy, which seems very logical and normal to me due to the low caloric intake of the oatmeal diet and the lack of quality nutrients.
Example of the Oatmeal Diet Breakfast: 3 tablespoons of oatmeal with water or skim milk and a small portion of optional fruit. Lunch: A piece of fruit or a cup of tea. Lunch: 3 tablespoons of oatmeal with water or skimmed milk and a small vegetable salad. Snack: A piece of fruit or a cup of tea.
Dinner: 3 tablespoons of oatmeal with water or skim milk and a small portion of optional fruit. Conclusion To finish, I break a spear again in favor of oats and I repeat that it is one of the superfoods that nature gives us and it is one of the unconditional ones of any healthy diet, but we should not base our diet on that alone. We must eat healthy, varied and complete to benefit from all the nutrients that nature gives us and enjoy it as much as possible.
And I remember that this is my humble opinion about this diet and the rest of miracle diets. I do not speak on behalf of anyone, but on my own. If necessary, instead visit your doctor or a professional before starting to use supplements or make changes to your diet. Written by Rubén Del Toro Share this page.