Omphalophobia

Navel Phobia, Omphalophobia Definition, Causes And Symptoms.

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Navel phobia, also known as omphalophobia, is an extreme, irrational, and uncontrollable fear of navels. People who suffer from.

Thus, omphalophobia is a specific phobia, which is diagnosed as such when there is a real deterioration in the patient’s life (or significant discomfort).

Omphalophobia is a specific phobia and consists of the irrational fear of navels.

Omphalophobia: when you are afraid to touch navels | Mental health

Omphalophobia is the excessive and irrational fear that causes us to see or touch our own navel or that of others, its symptoms are.

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Characteristics of navel phobia

Navel phobia, also known as omphalophobia, is an extreme, irrational, and uncontrollable fear of navels. The navels feared by subjects with omphalophobia can be both their navel and the navel of other people. Affecting daily activities, such as taking off clothes, showering or grooming, they can be very complicated tasks for a person with this type of phobia, since they involve exposing, seeing or touching the navel.

In the same way, they can present great difficulties in going to places where people go shirtless and their navel can be seen, such as beaches, swimming pools, locker rooms, among others. Characteristics of navel phobia Omphalophobia is an anxiety disorder, specifically it refers to a rare and unusual type of specific phobia.

In this way, the main characteristic of omphalophobia is to suffer a phobic fear of the navel, this means that a person fears this part of the body that is characterized by: Excessive: The fear of the navel is characterized by being excessive, these elements cause a extremely high fear unrelated to the actual demands of the situation.

Uncontrollable: People with omphalophobia are often aware that their fear of the navel is excessive and irrational. Symptoms Manifestations of anxiety appear every time the subject is exposed to their feared navel elements, due to the high sensations of fear that they cause.

The anxiety symptoms of this disorder are often severe and intense. At present, it has been established that the manifestations can be classified into three main groups: physical symptoms, cognitive symptoms and behavioral symptoms. Physical symptoms Physical symptoms refer to a series of changes in the functioning of the organism, these alterations appear as a response to the phobic fear produced by the navels and are due to an increase in the activity of the autonomic nervous system of the brain.

Increase in heart rate. Increased respiratory rate.. Increased muscle tension.. excessive sweating. Cognitive symptoms They refer to the irrational and incongruous thoughts that the person with omphalophobia develops regarding the navel. The cognitions of the alteration can take different forms and contents, but they are always characterized as irrational and negatively attribute the feared element to the navels.

Behavioral symptoms Finally, to be able to talk about this phobia it is necessary that the fear produced by the navels negatively affects the person’s behavior pattern. In this sense, the alteration presents two main behavioral symptoms: avoidance and escape. On the other hand, escape is the behavior that individuals put into motion when they have been exposed to their feared stimuli, it is common for people with this alteration to escape from places such as beaches or swimming pools when they see the navel of other people.

Your brain then triggers a phobic response as a defense and protection mechanism. Unfortunately many people refuse to seek help for it, it is a highly treatable phobia. Various therapies including hypnotherapy, psychotherapy and cognitive behavioral therapy can help to get to the bottom of the phobia naturally this should be done only under the guidance of a trained and experienced therapist.

Sometimes anti-anxiety medications may also be prescribed, especially if the phobic response is very severe or is affecting the patient’s daily life. Leave a comment.

Omphalophobia #2