Paschimottanasana, Yoga Clamp Pose

Paschimottanasana or Seated Pincer Pose is a seated forward bending asana in hatha yoga and in yoga as an exercise. It is a basic level posture or for beginners.​.

Paschimottanasana regulates the function of the pancreas which controls carbohydrate metabolism and blood sugar level. Therefore it is a position.

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Paschimottanasana or clamp posture is an asana that I usually include in my classes, for example, in the weekly classes that I do.

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Paschimottanasana, or seated pincer posture as this yoga posture is also known, is an ideal asana for beginners in yoga.

Paschimottanasana, clamp posture in yoga – Xuan Lan Yoga

Paschimottanasana (Sanskrit: पश्चिमोत्तानासन, AITS: Paścimottānāsana) or Seated Pincer Pose is a forward bending seated asana.

Data sheet

Such is the case of Paschimottanasana, also known as the Pinza or Seated Pinza. From a physical point of view, it may seem impossible to assume the final form of the pose, unless you are a naturally flexible person. Accept the challenge with calm and respect for your body and its limitations. Leave a comment and participate for a MandukaYoga Mat You can leave your experience or questions below after finishing reading.

The mind plays an important role at this point. While assuming the posture, it is advisable to try to register where your thought tends. Or on the contrary, your mind may want to relax, losing focus and concentration. Finding the middle ground is another challenge presented by the Seated Clamp: it is being able to fully surrender to the posture, without self-imposed expectations, but without giving up. Paschimottanasana Step by Step Worksheet Sit on the floor with your legs extended forward.

Exhale as you begin to lean forward, keeping in mind that the movement should start from the hips, not the waist. Let your arms slide across the floor. If possible, support your feet with your hands, with your thumbs on the soles. You can deepen the pose, but remember to never try to force yourself into it, and always maintain head, neck, and spine alignment..

With each inhalation check the elongation of your back and raise your torso slightly. You can lift your head a little. In this way, the torso oscillates and manages to stretch almost imperceptibly, in tune with the breath.

If you are using a band, deepen the pose by walking your hands toward your feet. Hold the pose for 1 to 3 minutes. To return, slightly raise your torso and stretch with an inhalation. Reaffirm the support of the sit bones on the ground and raise the torso maintaining its elongation. Benefits of the Seated Clamp Therapeutic effect for people with high blood pressure, sinusitis and insomnia.

Helps relieve stress and some symptoms of depression. Good for digestion Relieves headaches and fatigue. Tips for beginners You may also like: At first, reaching to hold the soles of your feet can seem like an impossible task.

As we have already stressed, posture and alienation are essential for the correct realization of posture. This is true from the very beginning, when you sit on the floor and prepare to perform Paschimottanasana. It is important to keep your back straight and long at this point, which can be difficult for some people. Precautions It is not recommended to perform Paschimottanasana if you suffer from Diarrhea Asthma Back injuries consult a medical professional and only perform the posture under the supervision of a trained instructor Complementary Asanas.