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Peach benefits that will make it your favorite fruit
Where did the peach originate?
Share Tweet Pin The peach is a fruit native to China that has become popular throughout the world, due to its sweet taste and its great benefits, such as being an excellent source of vitamin C, potassium, iron and fiber. This is because antioxidants fight oxidative damage caused by free radicals.
Among the main benefits of peaches are: Take care of heart health According to a study with rats, a peach extract could help reduce cholesterol and blood pressure. Likewise, it has been seen that being a source of potassium, blood pressure is better controlled and, therefore, heart problems are avoided. Improves digestion A cup of chopped peach provides 2. On the other hand, fiber also has other great health benefits.
It has also been observed that a tea with extracts of peach blossoms can improve digestion. This could be of great help in digestive disorders such as Crohn’s disease or irritable bowel syndrome.
Strengthens the immune system This fruit improves the immune system because it contains antioxidants, such as polyphenols and carotenoids, and vitamin C, compounds that have been linked to fighting cell damage and strengthening the immune system by fighting infections.
There is also animal research indicating that the pulp of this fruit applied directly to the skin can prevent UV damage. Peach is thought to be beneficial for the skin, thanks to its vitamin C content, which has been linked in numerous studies to improved skin appearance. As has been seen, the peach provides several health benefits, so it is worth incorporating it into a balanced diet.