How to Develop Pelvic Lift
Pelvic lift execution technique on floor or bridge. To begin the exercise we must lie down on the back with.
Hip lift or bridge-bridge-is a perfect exercise not only to round your buttocks, but also for pelvic lift.
two. You must have your knees bent and your feet flat on the ground. 3. Place the elastic band over the pelvis and hold it with both.
The hip raise is an ideal exercise to strengthen your glutes, core, lower back, and legs.
How to develop the pelvic lift — MASmusculo STRONGsite – Get in shape!
The bridge or pelvic lift on the floor is an excellent exercise to work the glutes, above all, it requests the work of the glutes.
The glute or hip bridge, also known as a pelvic floor lift
Legs together. Double width of pelvis. Legs lined up parallel. in internal rotation. The entire surface of the plant in support. On toes and metatarsals. over heels. on the tips of the feet. Both feet at the same height. Both feet lower than the trunk. arms along the body. Arms aligned vertically hands to the ceiling.
cross arms. Hands on both sides of the head pressing the ground with bent elbows. Cross arms rise towards the ceiling and return to the starting position while the column articulates. See video of the end The right side of the pelvis anterosuperior iliac spine is raised two centimeters.
and just as low. One foot on a ball or roller keeping both sides of the pelvis at the same height when going up and down. Both feet on the ball or loop. Both feet on different balls. Lying on the roller feet on the ground. Ring on the outside of the knees. hoop between hands. press on exhalation. The head inside the hoop, supported and the arms on the upper part the arms press down when articulating.
hands on balls. Press against the ground when climbing. Place the hoop on the knees without falling. See video of the end. Slow rise and fall in 8 beats. Average rise and fall in 4 counts. Combination: Explosive ascent slow descent and vice versa. And the same, starting from the top, go down one and go back up, two… g On a shoulder bridge support. The leg lowers above and articulates downwards on two supports. The above sequence with the leg extended. Proposals must be demanding but appropriate to the person in front of you based on their needs.
I leave you a video from my YouTube channel in which I left you three possible variations of this exercise. That is why our students do not get bored because every day they discover a different way of moving. Share this:.