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Find this by looking at your hip and shoulder measurements. Knowing this, what is the perfect waist measurement? The Secretary of Health .
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9 steps to have a perfect waist – europareportage.eu
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For this reason, most women live in constant diets and exercises in order not to lose their figure. Next, we leave you 9 steps that you must do every day to achieve a perfect waist. You must stand in front of a mirror, open your legs shoulder width apart, bend your knees a little and put your hands on the back of your neck.
Then start by moving your torso 30 times to the left and 30 times to the right. Then start turning your back to the left and back to center for 30 times in a row. Repeat the same procedure to the right side. You must repeat this procedure 30 times on each side.
Lie on your back, bend your legs and gently rotate them to the left and right. Repeat 30 times on each side. Then raise your right leg and rotate it until trying to reach your knee. Repeat the same with the other leg and perform 30 push-ups on each side. Perform circular dance moves that help you shape your waist. Flip your torso to the right and left side for 30 reps each. Note: These exercises must be done every day in order to see effective results little by little.