Pineapple Smoothie

Pineapple Yogurt Smoothie

Blend the Quaker® oats, the vanilla essence, the brown sugar and the salt with the water. Strain with the help of a strainer or a sky blanket 2 times or until no traces of oats are visible. For him.

Pineapple and guava smoothie. Slimming smoothies are very fashionable, they provide multiple benefits to the body and keep the body in shape.

1 Why use pineapple for shakes and smoothies? Pineapple Shake or Smoothie for Weight Loss, natural and without milk (with water and lemon); 4 3.

Ingredients 4 ice cubes 1/4 fresh pineapple, peeled, cored and cubed 1 banana, broken into chunks 1 cup pineapple or apple juice.

Healthy breakfast: pineapple, banana and coconut smoothie

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Ingredients for the pineapple and yogurt smoothie for 2 people

A Recommended Pineapple Diet Recipe. This fruit provides few calories and is beneficial for reducing inflammation due to its content of the enzyme bromelain. In home-cooking. Nutrients provided by the pineapple and yogurt smoothie Pineapple is a tropical fruit that is also grown in Spain, mainly in the Canary Islands.

Has 50 calories per gram serving, 2 grams of fiber and 15 grams of vitamin C. It also provides 14.5 grams of calcium and 6 grams of retinal vitamin A. Skimmed yogurt provides 38 calories and 4 grams of protein, its fat content does not exceed 0.2 grams.

Another ingredient, coconut water only contains 19 calories, provides 2.4 mg of vitamin C and up to 24 mg of calcium. Ingredients for the pineapple and yogurt smoothie for 2 people Pineapple slices — 3 units can be canned, but better if they are natural. Creamy low-fat yogurt — 2 units Coconut water — ml Vegetable sweetener Stevia – to taste How to make the Pineapple Yogurt Smoothie recipe Peel the pineapple and cut the slices, if using canned pineapple, open the can, remove and drain the slices.

Cut the pineapple into small pieces and add it to a blender. Add the creamy skimmed yogurts and the coconut water. Blend until a fine texture is achieved. Pass the result through a Chinese-type strainer to avoid pineapple chunks, you can find these strainers in any bazaar or hardware store.

Once our shake is strained, taste and add sweetener to taste.