Plyometrics Exercises

5 Benefits of Plyometric Exercises

Plyometric exercises for the development of explosive force, in the execution of judo techniques to tashi waza for the athletes of the category.

Plyometric training is a fun alternative to exercise routines that involve strength, as it increases muscle power.

One of the best known plyometric exercises are burpees, ideal for working the whole body. Also included in this category are.

Is it worth doing plyometrics? Apart from the classic weight training or running tens of kilometers on a treadmill.

What are plyometrics? | Salter Fitness

Plyometric exercises are exercises in which there are jumps and with which it is sought to train and strengthen the lower part of our.

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What are plyometrics?

Plyometric training can include different types of exercises, such as clapping push-ups, throwing, running, kicking, jump squats, box jumps, burpees, and more. Dare to try plyometric exercises to improve your physical training and increase your resistance. It’s a great way to train if you like high-impact sports that involve a lot of running or jumping, for example.

Benefits of Plyometric exercises Plyometric training is a fun alternative to exercise routines that involve strength, as it increases muscular power, strength, balance and agility. They help you burn a lot of calories. They are intense and high impact exercises. Performing it is free, since it does not require equipment or materials for its execution, only your muscle strength and can be performed perfectly in parks or open environments.

To start, face the box, take a deep breath and then jump with explosive force to land with your feet on it. It is important to land with both legs at the same time and to rest the whole foot on the surface. Just like before falling back to the floor, do it with your knees bent to cushion the jump and then perform an extension to align your legs and hips before descending. To start, you must place yourself on the floor face down to begin by doing a push-up, bringing your chest almost to the ground, keeping your back straight, then drive your feet forward, remaining in a position as if you were crouched with your hands on the floor. floor at shoulder height and feet between your two hands.

Great muscular power is required, where the triceps, pectorals, anterior deltoids and abdominals are especially worked on when making the proper contraction for the push. If you want to develop your muscular power, do plyometric training. Before carrying out any training, at Salter we recommend that you go to a professional to teach you and design a specific training.