Quadriceps Exercises Gym

Quadriceps Training

squat. Perform 5 series of 4 to 6 repetitions.

Chayanne 2022

These exercises should be the foundation of your quad routine. The squats. If there is an exercise that causes fear in the gym, it is this one; not only for his.

Stride. Perform 5 series of 8 to 12 repetitions.

Best exercises for Quadriceps GYM and at Home · Squats and lunges with jumps · Pistol squats · Box jumps · Lateral lunge.

Quadriceps and hamstring exercises: Bodybuilding guide | atopedgym

The 6 best exercises for quadriceps | Fitness legs Squats Exercises for quadriceps: reverse lunges Step-ups Exercises.

The best quadriceps exercises

In the case of women, many seek to lose weight in the lower extremities through a cardio routine. Meet some of them below: 1. Keep your feet shoulder-width apart and, always with your eyes forward and your back straight, slowly lower your torso by bending your knees. Squats with weights Although the weight of the bar and the plates are raised by the arms, this exercise works the legs because they make all the effort.

With your back straight and your legs shoulder-width apart, slowly lower yourself down and bend your knees. The idea is that the outer part of the knees does not exceed the line of the tips of the feet. Return to the starting position and complete 20 reps. Count to three and return to the starting position.

Do the same with the left leg forward. Complete 10 reps on each side. We can stand near a wall and support our back and head. Then, lower the torso at the same time that we flex the knees. The thighs should be parallel to the ground and the arms to the sides of the body. Hold the pose for 30 seconds and rest for 10 seconds. Do it at least 10 times. Stretch the right leg to the side, turn the torso to the left and stretch the arm on that side.

Then with a small jump change position and stretch the left leg turning the torso to the right. Do 10 reps on each side. With your back always straight, bend your left knee and lower your right knee until it is close to the ground. Raise your body and return to start, in total do 15 repetitions before changing sides. You can balance yourself by stretching your arms in front of your chest.

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