Stair Exercises
Exercises To Do On The Stairs
10 exercises to do on the stairs inside your house and tone your legs. Do you have stairs in your house? You are one of the.
This is an excellent exercise to work the triceps and abdominals. Stand with your back to the ladder and support the palms of your hands.
Stair exercises to define the legs and buttocks · 1. Start by warming up 2. Skip a step 3. Jump up 4.
This is an excellent exercise to work the triceps and abdominals. Stand with your back to the ladder and support the palms of your hands.
Stair Exercises: Strength Training for Running • Health Portal
Know the benefits of climbing stairs. Being a good runner not only involves running, but also alternating with other types of exercises and.
Exercises that can be done on the stairs
Lean forward and place your palms on a step. Stretch your legs and keep them parallel to the ground. Bend your elbows and bring your head forward, being very careful not to hit yourself with the top rung. do 20 reps. Dips with the arms This is an excellent exercise to work the triceps and abdominals. Stand with your back to the ladder and place your palms on one of the rungs.
Bend your elbows and lower your pelvis almost to the ground. In this case, it is convenient for you to perform the isometrics or also called horizontal stabilization. To start, lie face down. Lower your back so that your body is parallel to the floor. Hold this pose for as long as you can for at least 30 seconds. rest and start again. Exercises to do on the stairs: lower extremities To be able to put together a complete routine of exercises on the stairs, you cannot miss the series to work the lower extremities: 1.
It is very simple. Return to the starting position and repeat with the other leg. Do 10 reps on each side. Alternate leg raise This exercise is similar to the previous one but includes climbing the stairs one step at a time. Instead of doing it normally, every time you take a step, raise your knee. The objective is that you practice it in a very marked way and alternate the ascent with each leg. The movement must also be very marked.
repeat 10 times. Jumping down Not everything is climbing exercises on the stairs. We can also perform some descending each step. For example, through jumps with both legs similar to the previous one. You can combine going up and down by jumping. Put on good shoes and carry out the following routine: Go up and down steps It’s very simple. You just have to go up and down step by step to warm up. Go up two steps and go down one With a duration of 3 minutes, start as the previous exercise, taking a long step to go up two steps.
Then only one descends. Learn about the benefits of doing it Jogging up and down Going up and down stairs is an exercise that helps increase calorie burning. Therefore, it is recommended in the routine to lose weight. They are 2 minutes of vigorous ascent and descent at a higher intensity than the first exercise. Raise your knees and bring them towards your chest. Stand on your side and carefully climb the steps one at a time.
For this reason any excuse is good to play sports. you might be interested