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Tag: Exercises for

Posted on22.06.202215.01.20222022

Dumbbell Biceps Exercises

by Eva

Biceps Exercises: Definitive Guide Hold a dumbbell in your opposite hand and place it behind your head with your elbow bent at a right angle.…

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Posted on17.06.202215.01.20222022

Glute Routine

by Eva

The 10 Best Exercises For PERFECT BUTTOCKS (at The GYM) Kneeling Leg Pulses. On all fours, keep your back straight in line with your hips.…

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Posted on13.06.202215.01.20222022

Dumbbell Triceps

by Eva

3 Exercises For The Triceps With Dumbbells 1- Push-ups with hands together 2- Dumbbell standing extensions 3- TRX extensions 4- Bench dumbbell extensions 5- Press.…

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Posted on08.06.202215.01.20222022

Leg Gym Routine

by Eva

The Best Exercises For A Leg Routine At The Gym Exercise 1: knee flexion. one. Barbell Squat. leg routine. Major Muscles Used: Quadriceps, Glutes, Hamstrings,…

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Posted on20.05.202215.01.20222022

Shoulder Exercises Gym

by Eva

Top 10 Shoulder Exercises Shoulder and deltoid training: the 10 best exercises 1- Shoulder press with dumbbells. ยท 2- Press Arnold with only one arm…

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Posted on19.05.202215.01.20222022

Calf Exercises

by Eva

3 Tricks To Grow Calves And Stop Having Straw Legs one. Standing calf or calf raise This exercise is the most performed, mainly by beginners,…

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Posted on12.05.202215.01.20222022

Calf Exercise

by Eva

small calves? 4 Tips to Increase Calves This exercise can be modified to standing dumbbell calf raises and can offer a strong cardio and strength…

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Posted on28.04.202215.01.20222022

Exercise To Mark The V

by Eva

How to Mark the Abdominal V and See You Better Leg raises from the floor: lie on the floor on your back, with your arms…

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Posted on22.04.202215.01.20222022

Gym Chest Routine

by Eva

Do Exercises Work to Increase Bust?? Lay back on a bench holding a couple. Discover 7 low, medium and high intensity dumbbell chest exercises to…

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Posted on22.04.202215.01.20222022

Gym Chest Routine

by Eva

Pectoral Routine At The Gym Flat floor press. The bench press is, without a doubt, the exercise most. But what are the best exercises for…

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