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Tag: exercises

Posted on27.06.202215.01.20222022

Stair Exercises

by Eva

Exercises To Do On The Stairs 10 exercises to do on the stairs inside your house and tone your legs. Do you have stairs in…

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Posted on22.06.202215.01.20222022

Dumbbell Biceps Exercises

by Eva

Biceps Exercises: Definitive Guide Hold a dumbbell in your opposite hand and place it behind your head with your elbow bent at a right angle.…

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Posted on17.06.202215.01.20222022

Exercises For Firm And Hard Breasts

by Eva

How to Firm Your Breasts Without Surgery Discover some tips and exercises to recover the firmness of the chest To ensure that the breasts are…

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Posted on17.06.202215.01.20222022

Quadriceps Exercises At Home

by Eva

Exercises At Home | Lower Body Exercises: Glutes, Quadriceps and Calves. 5 exercises at home or outside without damaging the knees. There are dozens of…

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Posted on15.06.202215.01.20222022

Trapezius Pulley Exercises

by Eva

Exercises And Techniques To Get Marked Trapezius Rotations. Dumbbells held at the width of the side. Target Posterior Trapezius. When At the end of training,…

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Posted on14.06.202215.01.20222022

Dumbbell Back Exercises

by Eva

Exercises With Dumbbells Or Weights To Work The Back Top 15 exercises for a big, V-shaped back 1- Band bent over row 2- Renegade row…

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Posted on13.06.202215.01.20222022

Routine Quadriceps Exercises

by Eva

Essential Exercises For Quadriceps At Home – squats. Squats are one of the. 1 Best exercises for the quadriceps in the gym. Barbell squats (high…

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Posted on07.06.202215.01.20222022

Arm Exercises With Garter

by Eva

Arm And Shoulder Routine With Exercise Bands With your arms extended and palms up, hold both ends of the garter with your hands in front…

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Posted on03.06.202215.01.20222022

Exercises To Have Waist

by Eva

8 Exercises To Wear A Wasp Waist side crunches. seated obliques. wall leg raises. V crunches. 6 Exercises for a Smaller Waist – Step To…

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Posted on30.05.202215.01.20222022

Chest Exercises Gym

by Eva

Chest Exercise Machine The 10 best exercises for your chest training · 1- Warm-up with resistance band · 2- Dumbbells against the chest · 3-…

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