Types Of Meditation

5 Types Of Meditation And Its Benefits

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Types of meditation 1. Primordial Sound Meditation 2. Vipassana Meditation 3. Zazen Meditation (Zen) 4. Transcendental Meditation 5. Metta meditation or.

Types of meditation 1. Primordial Sound Meditation 2. Vipassana Meditation 3. Zazen Meditation (Zen) 4. Transcendental Meditation 5. Metta meditation or.

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Buddhist meditation Vipassana meditation Zen meditation Toglen meditation Dzogchen meditation Mantra meditation Kabbalah meditation.

The different types of meditation – Microseisms – Psychology and Mind

What is to meditate · Buddhist meditation · Mindfulness meditation · Zen meditation · Transcendental meditation.

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benefits of meditation

It is possible that you are not clear about what meditation is, since this term encompasses a wide variety of techniques, beliefs, methodologies and procedures. There is not a single way to meditate, nor do all those who give themselves to it pursue the same goals, although these sometimes resemble each other.

It is not simply standing still, or keeping silent, or exploring the past, or abstracting from the outside environment, or even pondering with concentration and depth. It seeks to achieve physical and mental harmony by achieving a state of tranquility and relaxation that enables the development of knowledge and intuition. It involves full attention in the now, in the present moment, avoiding distractions that may come from past or future moments.

Contrary to common clichés, its purpose is not to distance itself from external reality, but rather to achieve balance with it, in a state of full consciousness and serenity. Body posture, breathing, attitude, attention and thought are the critical aspects that are part of these ancient meditation techniques. However, its mystical or spiritual connotations are noted.

Pays special attention to the control and well-being of the body to reach its goals. For this, it is necessary to link the aforementioned words to breathing exercises, reflection and adoption of certain body postures. In any case, it is not conferred therapeutic power by itself, but as a technique to complement certain treatments or even help in the prevention of health alterations.