Upavistha Konasana


Upavistha konasana (Angle Pose) is one of the most seated yoga poses. This position stretches the hamstrings and.

Upavistha Konasana: Type of Posture: Sitting with flexióeuropareportage.posture eu: Intermediate Benefits Its main benefit is to lengthen the.

Upavista Konasana. Posted by Yoga Space Staff April 22, Leave your comments. Seated Angle Posture. Upavista: sitting, kona: angle.

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16 – Upavistha Konasana – The Angle: Stretches the muscles of the posterior thigh and facilitates the correct circulation of blood through the pelvis.

Yoga postures: Stand on the leg or Parsva Upavista Konasana

Upavistha Konasana and its best-known variant, Parsva Upavistha Konasana, in addition to being an excellent way to alleviate all.

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Yoga Notebook

Among other positive aspects, it is a posture that stretches the inner part of the thighs, great work on the hamstrings, tones the legs, OPENS the hips and stimulates blood flow in the pelvic region. Spinal extensors are stretched and active. As the asana deepens, the spine flattens toward the ground and tends toward axial extension. Breathing can be of great help in the action of gradual lengthening of the spine.

Hips flex, abduct, and externally rotate. To begin to elaborate the asana, we can start from Dandasana or staff posture, we will separate the legs and press the back of the knees against the ground in order to energize the legs. Place your hands on the floor on either side of your hips, lift your chest and rotate your pelvis forward with the intention of increasing the curvature of your lower back, hold for a few breaths.

Connecting the hands with the feet helps us maintain and increase trunk flexion. Flexing the trunk stretches the lumbar frame and erector spinae. Pull your navel in with each inhalation and avoid rounding your back, with each exhalation extend your chest forward as you lower it. To come out of the posture, stabilize the body and then come out with harmony and control by bending the knees, placing the hands under them and adducting the legs towards the midline, entering Dandasana.