Waist Exercises At Home

14 Ideal Exercises To Reduce The Waist

Exercises to reduce waist and abdomen for which you only need a mat woman exercising at home. ©AdobeStock.

Related: Flat stomach: Exercises for the waist and burn fat ‘flat stomach’: Abdominal routine to do at home.

Related: Flat stomach: Exercises for the waist and burn fat ‘flat stomach’: Abdominal routine to do at home.

14 exercises to reduce the waist 1. Trunk twists 2. Lateral twists 3. Cane twists 4. lateral twists with.

14 Ideal Exercises to Reduce Your Waist – Step To Health

You do not need to have a bicycle at home because this exercise is also done on the ground. Lying on your back on your.

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two. Alternate sit-ups

Pinterest To have a narrow waist you don’t have to kill yourself in the gym, but you do have to be constant and disciplined. In this position, turn your waist to the right side trying to touch the tip of the right foot with your left hand. Go up and repeat, but now on the opposite side. Do 30 reps on each side. In this position, raise your back trying to touch your left knee with your right elbow. Do the same on the opposite side alternating the movement.

Content This content can also be viewed on the site it originates from. Planks Although it seems simple to do, this exercise requires a lot of concentration and strength. Hold the position for 30 seconds and rest. do 5 reps. Place the hula-hula on your waist and try to make circles with it without falling, this movement is a very effective exercise to define and reduce your waist.

In this position move your legs as if you were on a bicycle. Paddle for 30 seconds and rest.