What Is Chayote For?

The Impressive Benefits Of Chayote In Health And Beauty

Excellent source of fiber, vitamin B2, iron and potassium. Ideal.

Contributes to weight loss. Chayote has very few calories and a significant level of fiber, this combination is ideal for losing weight.

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Benefits of chayote · Contributes to the benefit of the health of people who suffer from cholesterol, because it is low in calories and high in.

Chayote: know all the benefits it offers you

The potato of the air or better known as chayote, is a vegetable of Central American origin with great commercial importance in Mexico, Costa Rica and Brazil.

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Stabilizes blood pressure

Chayote, also known as Chinese potato or guatila, is characterized by having a green color and for growing on a climbing plant, whose stems can measure up to 15 m long. Avoid liquid retention. Its vitamin C helps strengthen the body’s defenses and prevents respiratory diseases.

Its minerals such as calcium and iron help development in general. It is especially recommended for pregnant women and people with bone problems. Its potassium helps regulate blood pressure levels. Contains flavonoid antioxidants that fight free radicals. It provides few calories, so it is very good for losing weight. Reduces cholesterol levels. Its vitamin B2 and iron are ideal for preventing anemia.