What Is The Chayote For?

Benefits Of Eating Chayote That You Have To Know

Excellent source of fiber, vitamin B2, iron and potassium. Ideal.

The potato of the air or better known as chayote, is a vegetable of Central American origin with great commercial importance in Mexico, Costa Rica and.

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Chayote is a vegetable that helps regulate cholesterol, glucose and strengthens defenses.

What are the benefits of eating chayote daily? – Televisa Newscasts

Contributes to the health benefit of people with cholesterol, being low in calories and high in nutrients. It has properties.

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Chayote, also known as Chinese potato or guatila, is characterized by having a green color and for growing on a climbing plant, whose stems can measure up to 15 m long. Avoid liquid retention. Its vitamin C helps strengthen the body’s defenses and prevents respiratory diseases. Its minerals such as calcium and iron help development in general. It is especially recommended for pregnant women and people with bone problems.

Its potassium helps regulate blood pressure levels. Contains flavonoid antioxidants that fight free radicals. It provides few calories, so it is very good for losing weight. Reduces cholesterol levels. Its vitamin B2 and iron are ideal for preventing anemia.